6-8 Week Booty Program
The Co.iFitness 6-8 Week Booty Program is a structured fitness plan designed to build strength, size, and definition in the glutes through a combination of strength training and progressive overload.
The program consists of 5 workout days per week, focusing on glute development with exercises such as hip thrusts, deadlifts, lunges, and more.
Each week, you'll gradually increase weight and volume to promote muscle growth, while also incorporating active recovery and rest days for optimal recovery.
The program uses equipment like barbells, dumbbells, resistance bands, and machines. Ideal for those looking to enhance glute strength and size.
The Co.iFitness 6-8 Week Booty Program is a structured fitness plan designed to build strength, size, and definition in the glutes through a combination of strength training and progressive overload.
The program consists of 5 workout days per week, focusing on glute development with exercises such as hip thrusts, deadlifts, lunges, and more.
Each week, you'll gradually increase weight and volume to promote muscle growth, while also incorporating active recovery and rest days for optimal recovery.
The program uses equipment like barbells, dumbbells, resistance bands, and machines. Ideal for those looking to enhance glute strength and size.
The Co.iFitness 6-8 Week Booty Program is a structured fitness plan designed to build strength, size, and definition in the glutes through a combination of strength training and progressive overload.
The program consists of 5 workout days per week, focusing on glute development with exercises such as hip thrusts, deadlifts, lunges, and more.
Each week, you'll gradually increase weight and volume to promote muscle growth, while also incorporating active recovery and rest days for optimal recovery.
The program uses equipment like barbells, dumbbells, resistance bands, and machines. Ideal for those looking to enhance glute strength and size.