ABOUT ME
At the core of my fitness journey is a deep passion for empowering individuals to experience the transformative benefits of fitness. Having navigated the challenges of starting my own fitness journey, I understand the feelings of uncertainty and confusion that many face when beginning a new training program. This understanding became the driving force behind my decision to create a program designed to remove the guesswork and fear associated with fitness.
My personal experiences fueled a desire to offer a solution that would help others overcome these initial hurdles. I remember standing at the starting point, unsure of which exercises to choose or how to perform them correctly. This led me to combine my extensive knowledge and years of hands-on experience to develop a program that not only provides clear, easy-to-follow instructions but is also approachable and motivating. My goal is to create a fitness program that makes the process simple, enjoyable, and rewarding for everyone, no matter their starting point.
Disclaimer
Co.iFitness and its principals, employees, contractors, assigns, designees, agents and representatives (collectively ("Company", "we", "us") are not certified personal trainers. Company does not guarantee that any specific results from use of this website (the "Site"), its features, information, resources, materials, services and tools. Nothing on the Site shall be deemed a promise or guarantee to you of any sort. Company does not make any warranty or representation that the Site and/or its content will meet your requirements, that it will be of satisfactory quality, that it will be fit for a particular purpose, that it will be compatible with all operating systems, that it will be secure and that all information provided will be accurate and/or that it will at all times be free of viruses or other harmful components. The features, information, resources, materials, services and tools offered on or through the site are provided "as is" and without warranties of any kind either express or implied. Company fully disclaims all warranties, express or implied, including but not limited to implied warranties of merchantability and fitness for a particular purpose.
You expressly agree that your use or inability to use the Site and its features, information, resources, materials, services and tools is at your sole risk. Your use of the Site is at your own discretion and you are solely responsible for any damage to your person or property that may result from such use. By using the Site, you accept, agree and understand that you are fully responsible for your progress and results from your participation and that we offer no representations, warranties or guarantees verbally or in writing regarding your results of any kind. Any statements outlined on the Site and in its content are simply opinions and thus are not guarantees or promises of actual performance. We offer no professional legal, financial, medical, physical, health, or psychological advice. The information contained in or made available through the Site cannot replace or substitute for the services of trained professionals in any field. Always consult your physician or healthcare provider before beginning any exercise program. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. The Site may include links to other websites and provides access to products and services offered by third parties. Our linking to such third party websites does not imply our endorsement or sponsorship of such sites, or the information, products or services offered on or through the sites. Any opinions, advice, statements, services, offers or other information or content made available by third parties are those of the third parties, and not of Company. Company is not responsible for the accuracy and reliability of third party materials provided on the Site or through links provided on the Site.